Sep 17, · Even a small weight loss (just 10% of your current weight) may help lower the risk of disease. Talk with your healthcare provider to determine appropriate ways to lose weight. For information about the importance of a healthy diet and physical activity in reaching a healthy weight, visit Healthy Weight. Jun 09, · BMI is used to broadly define different weight groups in adults 20 years old or older. The same groups apply to both men and women. Underweight: BMI is less than ; Normal weight: BMI is to ; Overweight: BMI is 25 to ; Obese: BMI is 30 or more; What is my BMI? There are several ways to find your BMI. .
21 rows · Weight Normal: Overweight: Obese: 4' 10" 91 to lbs. to lbs. to lbs. 4' 11" Sep 18, · The average American woman 20 years old and up weighs pounds and stands at inches (almost 5 feet, 4 inches) tall. And the average waist circumference? It’s Author: Ashley Marcin.